CBN (cannabinol) is a cannabinoid found naturally in hemp. Although little is still known about its effects, some research has suggested that CBN may help improve sleep quality.
CBN is considered a natural sedative, meaning it can help induce sleep and prolong sleep duration. It can also help reduce anxiety and relieve pain, two factors that can disrupt sleep.
Some studies have also suggested that CBN may help regulate the immune system and reduce inflammation, which may benefit people with sleep disorders caused by inflammatory issues.
It's important to note that research on CBN is still limited and relatively little is known about its long-term effects. However, early results are promising and suggest that CBN may be an effective and natural way to improve sleep quality.